S1E9 sex meditation

EPISODE 9

About the Episode

In this special episode, Nadege leads you through a transformative affirmation meditation designed to help you feel more confident, open, and worthy of pleasure.

Drawing on neuroscience and the power of positive thought, these affirmations are crafted to rewire your brain, heal limiting beliefs, and connect you to the erotic power that already lives within you.

Whether you're seeking to overcome obstacles, create a sex-positive mindset, or simply invite more joy into your life, this guided practice is a gentle and empowering journey toward self-love, body trust, and abundance.

So, find a quiet space, take a deep breath, and allow these words to sink in—you are worthy, you are capable, and you are free.

Show Notes

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Transcript

Transcript will be available when the episode airs on January 22, 2025

BEHIND THE POD

a love letter from Nadège

Dear listener,

Over 10 years ago I became a sex scholar because I didn't like sex.

Intimacy felt painful or it made me anxious - which quickly created an unbearable life. I wanted to experience pleasure, connection, and orgasm. So I studied everything I could: psychology, history, and science all through the lens of sex.

Today, I'm passionate about sharing this knowledge because it changed my life. I realized that the key to enjoying sex boiled down to three things. I enjoyed sex once I knew how to relax. I felt safe with sex when I knew all the facts. And I felt sexually empowered when I normalized talking about sex.

This podcast was created to help you find your version of sexual empowerment. In order to help you do that, I'm going to pass on everything I know to you. I don't know what small tidbit of information will be the key to changing your life, but I know that by sharing this information sex positivity will find it's way to you.

So, enjoy these episodes filled with spicy knowledge and experts in my industry who can transform your future. I hope this podcast leaves you with hope, intelligence, and an open heart.

Big hugs,

Nadège